Raw Vegan Caramel Choco Squares

raw caramel

Raw Caramel Choco Squares
Serves 12
Indulgent and Healthy!It is a raw, gluten free, dairy and egg free recipe – oh yes, and refined sugar free also. And it tastes absolutely earth shatteringly awesome.
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Prep Time
20 min
Prep Time
20 min
  1. 2 cups raw almonds
  2. 1 1/2 cups pitted dates
  3. 1/4 tsp vanilla extract
Caramel layer
  1. 1 cup pitted dates
  2. 1 tbsp melted coconut oil
  3. 1/4 water
  4. 1/4 tsp vanilla extract
  5. pinch of pink sea salt
Chocolate layer
  1. 2 tbsp melted coconut oil
  2. 1/4 raw cacao powder
  3. 2 1/2 tbsp coconut sugar or raw agave nectar
  1. Grind dates and almonds in food processor until crumb like. Add vanilla until sticky and then press into rectangular dish. line with baking paper of grease with coconut oil.
  2. Blend caramel ingredients together and pour over biscuit base.
  3. Place in the freezer to set for 20-30 mins
  4. For chocolate topping melt coconut oil for chocolate and then add all other ingredients and stir well. Pour topping over slice – you will need to work quickly as the base has been frozen the chocolate will set quickly.
  5. Place back in the freezer for 5-10 mins
  6. Cut into small squares to serve.
Adapted from Ransom vegan baking
Adapted from Ransom vegan baking
Lifestyle in Shavasana http://lifestyleinshavasana.com/

9 ways to Anti Age your Hair

Beauty | August 23, 2015 | By



When plucking them out one by one just won’t do anymore, it’s time to take matters into your own (or your stylist’s) hands. “The less you have to do to your hair, the better the condition will stay,” says A-list colourist Louise Galvin (louisegalvin.com). “For just a couple of greys, I’ll paint them individually or highlight the hair to blend them in naturally. When you reach 70-80 percent grey, it’s easier to take the hair lighter rather than trying to cover them up with high-maintenance dark colours.”

Many women opt to leave their tresses on the salon floor once they reach a certain age, but Louise couldn’t disagree more. “If your hair is healthy and trimmed regularly, there’s no reason why you can’t keep it longer. There is nothing more feminine than long hair and suddenly cutting it off can leave you feeling frumpy and dull.”

Although it’s tempting to be over-zealous with styling products, maintaining the carefree movement of our childhood locks can make all the difference. “It’s vital to look put-together, but fixing hair with copious amounts of lacquer is very ageing. Invest in a big round hairbrush to give the hair lift and softness,” says Louise.

Just when you thought your experimenting years were over, Kerry Capewell, hairdresser for Nature’s Dream (naturesdream.co.uk), recommends playing with colour for a more youthful appearance. “As we age, our complexion can lose some of its warmth, so darker tones can start to look a bit harsh. Opt for a shade lighter which will also make your regrowth less noticeable. After each wash, rinse the hair in cool water to help close the cuticles.”

Curling, straightening and blow drying; we put our tresses through the mill in the name of beauty. But reversing the damage is key to maintaining a younger-looking do. “One of the best ways to keep hair looking youthful is to keep it moisturised. Treat your hair to an intense conditioning treatment once a week using a hair oil or mask,” says Kerry.

The saying “you get out what you put in” couldn’t be more true than when it comes to anti-ageing your hair. “Alcohol, sugar, and refined foods leach the health out of our system,”. “Getting enough protein is crucial as hair itself is made of it. Try adding some protein powder, hemp seeds or edamame to your diet. You also need healthy fats to control your hormone production.”

Although a nutrient-rich diet is the best way to flood your body with the vitamins and minerals it needs, supporting your intake with the right supplements can provide effective results. Look out for formulas containing omega 3 and vitamin E to give strands a boost.

At the root of all hair issues, scalp health is the difference between a thick and glossy do and hair that’s holding you back. Before external hair grows through, we have hair inside the scalp being manufactured by the hair follicle, therefore taking care of the source is vital to the outcome. Massage the scalp for a few minutes every day and try a nourishing treatment such as to balance the skin.

Although there’s a direct link between stress and hair loss, you don’t need to worry about sudden bald patches when that deadline’s looming. It’s extreme stress from the three B’s (bereavement, bankruptcy, and break-up) in particular that cause a disproportionate number of hairs to enter the resting stage making hair loss greater. As scary as this sounds, you can try to eliminate stress and promote hair re-growth through breathing techniques, exercise, a healthy diet and scalp massage to help stimulate bloodflow.



Preparing for success

Stocking the Kitchen for your Plant-based Raw Food Cleanse


Watch your kitchen transform into a beautiful garden as you embark on this cleanse. I love staring at beautiful fresh fruits and veggies that fill my kitchen. It definitely gives me the motivation to do it. Here are some of the wonderful ingredients you’ll be enjoying on this cleanse.

Always refer to my previous posts including : Best Challenge Ever!! For more information regarding this topics.

Fruits: lemons, limes, oranges, grapefruit, watermelon, strawberries, raspberries, cranberries, blueberries, banana, pineapple, mango, papayas, apples, pears, grapes and dried fruits (optional).

Veggies: cucumbers, celery, bel peppers, tomatoes, spinach, zucchini, beets, carrots, romaine, cabbage, arugula, watercress, kale, onion, sprouts

Good Fats: coconuts, avocados, hemp seeds, chia seeds, raw almonds, walnuts, pecans, cashews, pine nuts, flaxseeds, sesame seeds, pumpkin seeds, sunflower seeds, coconut oil, cold pressed olive oil, cold pressed flax seeds oil

Herbs: basil, parsley, cilantro, mint, scallions, garlic, shallots, ginger and turmeric roots

Seasoning and sweeteners: sea salt/pink salt, vanilla, cayenne pepper, turmeric, curry powder, cinnamon, apple cider vinegar, raw honey, coconut nectar, liquid stevia and xylitol granules.

Basic Shopping List:

Here are some staples that will allow you to make many yummy and healthy recipes – for your cleanse or not.

Weekly purchases:

  • 1box of strawberries
  • 8 lemons
  • 5 apples – green
  • 4 avocados
  • 4 cucumbers
  • celery
  • plum tomatoes
  • 2 zucchinis
  • 3 red onions
  • garlic
  • spinach
  • kale (box)
  • bunch of bananas
  • 4 young coconuts
  • 1 bunch of basil, mint, parsley, cilantro
  • 1 large ginger
  • dates

Monthly purchases:

  • raw almonds,
  • raw cashews,
  • bag of chia seeds (now you can purchase from Sattva)
  • hemp seeds
  • 1 small jar of coconut oil
  • raw cacao powder (now you can purchase from Sattva)



Beauty Quickies

Beauty | August 17, 2015 | By

Tricks to make skin look more refreshed?

Douse a washcloth with cold milk to make a compress, apply it to your face for 5 to 10 minutes, then rinse off. The lactic acid and free fatty acids in milk are anti-inflammatory, so they can reduce redness, puffiness and irritation quickly.

Boost skin from the outside in. How?

Immediately after a workout, your body is focusing more of its energy on recovery than on skin cells, making skin less able to take full advantage of untagging creams. Wait a few hours before applying them.

summer-beauty-betterDo we need to step up our skin care in summer?

You’re spending more time outside, which increases the amount of UVA and UVB rays your body is exposed to, so definitely…Apply a broad spectrum sunscreen containing a mineral agent such as zinc oxide or titanium dioxide. Either stays stable in the sun, is light, and won’t clog your pores.

Mantra of the Week:

Old Ways won’t open new doors

Water is the nbr.1 cause of weak nails. So polish up for a day ate the pool




Healthy Lifestyle…Healthy Life

Taking good care of Your Pretty Self!

Hello Summer Hello Sun, Beach and Sun kissed skins!!!! Hello Summer holidays, outdoor concerts and meals Al fresco, Hello to mid-night sunsets, summer dresses and naked feet – pedicure mustt be spot on Ladies!!!! Hello positive energies and motivation!!! I hope you stay long! Who doesn’t love it all?

Summer is definitely my favorite Season, in fact, Spring is a very special season of mine as well,specially after celebrating my beautiful wedding 2 years May in stunning Krabi. But Summer, a part form being my Birthday month, it’s also the season where we all put into test the hard work we’ve spent in gyms, mats, dieting, burning calories and depriving ourselves from that extra slice of chocolate cake…for months actually, since january 1st maybe where we all kicked off with our the New Year’s resolutions. We all tend to be carried away by what we read in magazines, and the slightest obstacle we find in the way is enough to make you depressed and believe that you are probable wasting your time. As a result you will eventually quit or may never start because it looks impossible. What you need to do in order to live a healthy lifestyle is doing small changes, doing every change step by step and every day.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

Who haven’t decided to leave this lifestyle changes – starting exercising, starting a proper diet, starting to drink more water, starting to smile more – to the beginning of the week, month and sometimes year? It will be an amazing challenge, were you will start by kicking off those bad habits and slowly start to shift that attention to healthier ones!!!!Lifestyle in Shavasa is a blog packed of inspirational tips and techniques to enhance your mind,body and soul. Say goodbye to the old habits and say Hello to a brand new You! Living in Shavasana is the new trend, where balance and harmony with yourself and others are the main ingredients. I will take care of your inner and outer beauty so be ready and believe in yourself. Like i mentioned in the previous post, nothing is possible without DETERMINATION, AWARENESS, CONSCIOUSNESS and MOTIVATION!

“First you need to realise that a change has to happened. The next step is easy…you just decide when you want to start!”

Don’t leave it for next Monday or next month..start now! As a Wellness Coach, i never get tired of repeating that the process of being Happy and Healthy attracts a bunch of positive energies and a bunch of healthy habits that will make you change your lifestyle forever. And i say yours but is not only yours…it’s a contagious cycle that will change your partner’s, your family and friends lifestyle too. Being Healthy will automatically make you Happy!!And if you lead a healthy life, it’s going to affect how you think about yourself!

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After all, what is Lifestyle?

The “Collins English Dictionary” defines “lifestyle” as a set of attitudes, habits or possessions associated with a particular person or group. Your lifestyle can be healthy or unhealthy based on your food choices, activity level and behavior. A positive lifestyle can bring you happiness, while a negative lifestyle can lead to sadness, illness and depression. We are here to talk about healthy habits – of course – with a holistic approach. I will post the easiest and healthiest way to get you there. From eating habits – including teaching you to clean eating – , to living clean, to improve your sleep , mood and productivity, will post safe exercise routines that you can fallow and will cover an array of interesting subjects to keep you going!You can have a look at previous posts where i teach how to prepare your meals for the week and eat consciously for example. But we can’t forget that an inner change make wonders including make us better persons. I’m talking about inner beauty.Beauty that shines when we practice kindness, when we give love, when we help others, when we give, when we think about the others…Sometimes is good to reflect on what and where we can improve and what can make us better persons, parents, daughters, wives, husbands etc..is also as simple as deciding that you want to be happy/happier, healthy/healthier..the power is in your Hands…The basis for happiness comes from how we understand ourselves and connect with our inner selves. You need to be able to look within and discover those elements and needs that will fulfill you and give you happiness.

Make it happen!