Drinking Lemon Water in the Morning

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The way you start each day is incredibly important.

According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.

Whether you’re a mom, a dad, a coach, a writer, an artist, a chef, a small business owner or a yoga teacher, what you do first thing in the morning matters.

Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas & foster self-esteem alongside self-discipline.

Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can’t be late for work or that you just don’t have enough time to cultivate your own morning rituals.

But, if you can only make time for one ritual that will improve your health, let it be this…..

Start the day out with a mug of warm water and the juice of half a lemon (ginger and chia seeds is optional).

It’s so simple and the benefits are just too good to ignore. Warm water with lemon…Why?? you may ask. Read below:

1. Boosts you’re immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it’s easier to make the best choices for myself the rest of the day.

4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen toxins, in the digestive tract.

Think about this… during sleep, you typically haven’t been drinking for at least 8 hours. Giving the body adequate water when you first wake up is a great way to get your body and your mind going.

5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system
This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can’t perform all of it’s proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don’t want to mess with a deep state of dehydration!

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It is always important to support our bodies by drinking enough water, especially in the morning. Lemon water won’t be a miracle cure but it might be a better alternative to caffeinated drinks, especially for those with adrenal problems.

I’ve found that starting to drink water first thing in the morning when you aren’t used to it can cause a few minutes of nausea, so it might be a good idea to start slowly and not used to drinking this much.

Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Don’t be surprised if you begin to view mornings in a new light.Remember, real change comes from taking action.

Xx

The Autumn Detox Cleanse

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We think of spring as the staple season for cleansing—spring cleaning, spring detox, spring yard sales—but autumn is actually the more appropriate season to think about purging the old.

A fall detox cleanse will help to stave off seasonal colds, keep your immune system healthy, and prepare your organs for the colder months ahead. 

“In the fall, it’s about acknowledging that we’re overly busy, slowing down, and restoring the body.”

WHY WE NEED TO CLEANSE IN THE FALL

The fall detox should be all about the lungs and the large intestine. In both alternative and conventional medicine theory, these organs are linked to skin and breathing problems like asthma, eczema, rashes and dry skin—all of the most common things to ail us in the colder months.

To support the lungs and large intestine, I recommend (nothing new) cutting (0 tolerance) sugars, flours, dairy, cigarettes and alcohol for a healthy, mucus-free stomach. And for opening the nasal passages, drinking fenugreek tea. I love that warming spices like cinnamon, nutmeg and cloves—the ones we use anyways in our fall baking recipes—actually support both intestinal and respiratory health, so it’s just perfect that they are good for both our health and the flavor of our foods during this season.

FALL DETOX JUICES

For a fall detox juice cleanse, stick with fall fruits and vegetables. Fall foods to use in your cleansing juices are apples, beets, leafy greens, and a hint of lemon (but don’t overdo the citrus). 

Sattva Juicery has 3 Cleanse levels where you can choose your own juices. Ask for more information at sales@sattvajuicery.com 

Detox-foods

FALL CLEANSE WITH FOODS (created by me) – 4 Days

Here is what you will need:

  • Twelve 500ml  of Sattva Juices – any flavor from our line of green juices
  • A wide variety of raw fruits
  • A wide variety of raw veggies and salad fixings
  • Your favorite organic green tea (Matcha for example)

The Basics:

Sattva Juicery  Cleanse Philosophy emphasizes the importance of detoxing your cells and nourishing your body gently and naturally. How? By combining Sattva Juices –  Green juices with an array of raw fruits and vegetables!
Each morning you will begin your day with a glass of water, a cup of green tea and a bottle of  Green juice. This morning mini-fast infuses the body with a huge flush of vital nutrients, while allowing the intestinal tract to continue to cleanse your cells of toxins. Moreover, green juice is the most effective and efficient way for your body to absorb vitamins and minerals.
Throughout the day, you will continue to hydrate your body with two more bottles of Juice. If you are feeling a little hungry, it’s okay to snack on raw fruit, which digests quickly and helps maintain a healthy blood sugar and sustained energy levels.
At dinner, it is time to equip your body with fiber and roughage through a large raw vegetable dinner. Fiber prompts the bowels to move and expel the day’s accumulated toxins. So while you continuously flood your body with large quantities of nutrients through green juice, you are simultaneously collecting toxins and getting rid of them!

DAY 1

Morning
Large glass of lemon water
500ml of Green Juice
Cup of organic green tea
Lunch
500ml of Green Juice
Grapefruit, or other raw fruit
Afternoon Snack
500ml of Green Juice
More raw fruit, if hungry
Dinner
Appetizer: Raw Carrot Soup – mix the following in blender until smooth, adding water (½-1 cup) as needed until desired consistency: 2 carrots, ½ de-seeded red bell pepper, 1 avocado, ¼ inch of ginger root, ½ handful of parsley leaves, sea salt and pepper (to taste); garnish with extra virgin olive oil and parsley leaves.
Main Course: Fall Fennel Salad – toss the following in large bowl: baby mixed greens, ½ finely sliced fennel bulb, ½ cup halved cherry tomatoes, handful of finely chopped tarragon (2-3 stems) and basil (5-6 leaves), ¼ cup of pine nuts, 2 tsp. lemon juice (½ lemon), 2 tsp. of almond oil; add sea salt and pepper (to taste); garnish with sliced avocado.

Nightcap: Drink a cup of hibiscus tea. Filled with antioxidants, it reportedly helps lower blood pressure and cholesterol while also supporting your digestive system. When buying at the store, make sure it is caffeine free as some brands blend with green tea.

DAY 2

Morning
Large glass of lemon water
500ml of Green Juice
Cup of organic green tea
Lunch
500ml of Green Juice
Mixed berries, or other raw fruit
Afternoon Snack
500ml of Green Juice
More raw fruit, if hungry
Dinner
Appetizer: Raw Salsa and Veggies – blend the following until minced: ½ peeled sweet onion, 1-2 peeled garlic cloves; add to blender and pulse until desired consistency: 4 roma tomatoes, 2-3 stems of cilantro, juice of ½ lime; add sea salt and pepper (to taste); enjoy with array of raw veggies, such as carrots, celery and red pepper sticks!
Main Course: Raw Guacamole Tacos – prepare guacamole with: 2 cubed avocados, 2 chopped roma tomatoes, ¼ finely chopped red onion, 1-2 chopped garlic cloves, ½ bunch of cilantro leaves, juice of ½ lime, sea salt and pepper (to taste); top 4-5 large romaine leaves with: 1 scoop of homemade guacamole, handful of sprouts, 2-3 tbs. raw pumpkin seeds; roll into a taco.

Nightcap: Drink a cup of hibiscus tea. Filled with antioxidants, it reportedly helps lower blood pressure and cholesterol while also supporting your digestive system. When buying at the store, make sure it is caffeine free as some brands blend with green tea.

DAY 3

Morning
Large glass of lemon water
500ml of Green Juice
Cup of organic green tea
Lunch
500ml of Green Juice
Fuji apple slices, or other raw fruit
Afternoon Snack
500ml of Green Juice
More raw fruit, if hungry
Dinner
Appetizer: Avocado Cup – on top of a halved avocado, sprinkle: 1 tsp. raw hulled pistachios, almond oil (or similar nut oil), and sea salt (to taste).
Main Course: Herb Salad – toss the following in a large bowl: baby mixed greens, handful of finely chopped basil (8-9 leaves), mint (2-4 stems) and cilantro (2-3 stems), 1 diced small avocado, 1 tbs. pomegranates, 1 tbs. roughly chopped raw almonds, 1 tbs. almond oil, 1 tsp. agave nectar, juice of ½ lime, sea salt (to taste).

Nightcap: Drink a cup of hibiscus tea. Filled with antioxidants, it reportedly helps lower blood pressure and cholesterol while also supporting your digestive system. When buying at the store, make sure it is caffeine free as some brands blend with green tea.

DAY 4

Morning
Large glass of lemon water
500ml of Green Juice
Cup of organic green tea
Lunch
500ml of Green Juice
Melon slices, or other raw fruit
Afternoon Snack
500ml of Green Juice
More raw fruit, if hungry
Dinner
Appetizer: Raw Butternut Squash Soup – mix the following in blender until smooth: 1½ cups cubed raw butternut squash, ½ medium avocado, 1 cup filtered water, 1 tbs. extra virgin olive oil, 2 tbs. maple syrup, 1 garlic clove, sea salt and pepper (to taste); garnish with handful of dried cranberries.
Main Course: Crunchy Rosemary Salad – toss the following in a large bowl: baby mixed greens, 2-3 finely chopped tarragon stems, 1-2 finely chopped rosemary stems, juice of ½ lime, 2 tbs. almond oil, 2 tbs. hemp seeds, sea salt (to taste); garnish with crumbled raw crackers and sliced avocado.

Nightcap: Drink a cup of hibiscus tea. Filled with antioxidants, it reportedly helps lower blood pressure and cholesterol while also supporting your digestive system. When buying at the store, make sure it is caffeine free as some brands blend with green tea.

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Enjoy!!!!

Xx

Note that cleansing/fasting may not be safe for everyone. We recommend consulting your physician prior to starting a cleanse or intermittent fasting routine.