Guilt Free Banana Pancakes

pankekas

These pancakes are vegan, gluten and sugar-free and it’s the best pancakes recipe I’ve ever tried, it’s so awesome and really easy to make. This is a healthy version of pancakes with less cholesterol and fat than other recipes. It tastes amazing, you’re gonna love it too.

Guilt Free Banana Pancakes
You’re gonna love these pancakes because they are soft, fluffy, sweet, healthy and your kitchen is gonna smell like heaven. They are addictive and you’ll always want more!!!
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. 1 cup rice flour
  2. 1 cup oat flour
  3. 2 teaspoons gluten-free baking powder
  4. ½ teaspoon salt (optional)
  5. 1 teaspoon ground cinnamon
  6. 1 cup almond milk
  7. 2 teaspoons vanilla extract
  8. 1 tablespoon coconut oil
  9. 2 bananas
Instructions
  1. Mix all dry ingredients in a bowl
  2. Mix wet ingredients in another bowl
  3. Add sliced bananas and blend until smooth. You also can add smashed bananas, so you won't need to blend.
  4. Combine dry and wet ingredients with a blender or with a wood spoon.
  5. Place ¼ cup of batter in a hot pan lightly greased (i use coconut oil) and cook for about two minutes for each side.
Notes
  1. Serve with sliced banana and maple syrup if you prefer.
Lifestyle in Shavasana http://lifestyleinshavasana.com/

Raspberry Coconut Chia Pops

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Summer is ALL about being fun, colourful, tasty, skinny, sexy, tanned, light meals, and yummy desserts/ice creams!!!

Chia seeds are a great superfood booster, so why not add them to your yoghurt, smoothies, juices, cereals, muffins, salads… even popsicles!

I LOVE chia pudding and I love coconut milk, so i came across these yummy Guilt Free Summer indulgences.These are the perfect healthy treats and will satisfy all your sugary cravings, especially when its hot outside!These chia pops are super refreshing, delicious and the raw chocolate coating adds a bit of crunch. It’s amazing how easy it is to make popsicles which are great for the kids (and adults too!). I’m so in LOVE!!

You can change your fruits. From Strawberry to Raspberries, Bananas to Blueberries…you choose!!!

The results… fabulous! The texture, the flavour and the little bits of fruit in each bite. They are refreshing and delicious and virtually guilt free! Don’t be scared, give them a try!

Enjoy your homemade chia popsicles!! :)

Raspberry Coconut Chia Pops
Serves 4
Calo­ries: 74 • Fat: 5 g • Carb: 6.8 g • Fiber: 4.6 g • Pro­tein: 1.8 g • Sugar: 0.6 g • Sodium: 27 mg
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Ingredients
  1. 1/2 cup lite coconut milk
  2. 1/2 cup unsweet­ened almond milk
  3. 3/4 cup raspberries
  4. 2 tbsp chia seeds
  5. 1 tbsp sweet­ened shred­ded coconut
Instructions
  1. Com­bine all ingre­di­ents in a large con­tainer. Mix well and close con­tainer; refrig­er­ate 4 hours so the chia expands. Pour into 4 pop­si­cle molds and freeze overnight.
Lifestyle in Shavasana http://lifestyleinshavasana.com/