Good news Healthonistas !!!

Haaa a few new words for your vocabulary! Healthonista and Healthonism…have you ever heard about it?If not, find out the meaning of these perfect words below and start applying it to your daily healthy lifestyle.

The latest trend for combining health and hedonism is BOOMINGGG in Australia and Europe, specially in the U.K…

Gym or happy hour?Yoga class or clubbing?Mojitos or green juice? Yes, we do know it a though choice sometimes but thanks to the rise of healthonism = health + hedonism – you don’t have to be torn much longer.

The latest trend for mindful partying blends a healthy fitness routine with a healthy social life. Exercise merging with excess has been a growing theme over the past few years – while events such as Colour Run or Nike’s We Own the Night have helped turn fitness into a fun event you sign up to do with your bestie. But in the past year, the idea has shifted to a whole new level….into workouts combined with  proper after-party….

glow

Today, healthonism events are a regular feature in the fitness calendar. Not in Macau tho, but Hong Kong is slowly getting there. For a pure healthonism experience, you will have to look up in your country.

Cold Pressing for the perfect Cocktails! Healthy drinking is a core element of healthonism. Some Juice brands have unveiled a range of cold-pressed juices that create body-boosting cocktails when mixed with vodka for example. Others, developed a whole range of cocktails with ingredients you’d normally find in healthy stores like Maca or Spirulina.

2012 Kansas City Color Run

While the usual advice is to avoid alcohol if you are serious about fitness, there’s actually some evidence that healthonistas might have got it right. A study reveals that people tend to exercise more on the same days they drink more – sounds paradox – but it seems we are inclined to push ourselves much harder during a workout when we can reward ourselves afterwards with a few drinks with out fitness buddies.

Signs you’re a Healthonista

  • Your morning after routine involves yoga and coconut water instead of coffee and Nurofen
  • If it’s not bright enough to be seen at a fitness rave, it doesn’t  make it into your workout wardrobe
  • You’ve seen a sunrise twice in a week. Once getting home and once going for a run
  • Your kitchen shelves are groaning with coconut oil and almond butter, along with artisan vodka and organic wine
  • Your ideal holiday is two weeks in Ibiza = 1 week partying and the other 1 detoxing
  • Your instagram feed is a mix of workout shots, sunsets, sunrises, palm tree, juicy burgers or cake

The veredict: Can healthonism be actually healthy for you? Like everything in life, if you can keep both parts of that lifestyle going…as long as you do it with moderation. But how long can you keep it up for? As long as you get older, it takes your body a lot longer to recover, whether it’s from a night out or from doing a tough workout. The key to a truly healthonistic lifestyle : Enjoy both, without doing either to excess.

So you can definitely sign put for that Glow with the Flow Class with cocktail – just make sure it’s not the only way you exercise this year 😉

glow in the dark yoga for festival Melanie McNiell , Rose Lamont and Kelly Clayden.

Raspberry Coconut Chia Pops

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Summer is ALL about being fun, colourful, tasty, skinny, sexy, tanned, light meals, and yummy desserts/ice creams!!!

Chia seeds are a great superfood booster, so why not add them to your yoghurt, smoothies, juices, cereals, muffins, salads… even popsicles!

I LOVE chia pudding and I love coconut milk, so i came across these yummy Guilt Free Summer indulgences.These are the perfect healthy treats and will satisfy all your sugary cravings, especially when its hot outside!These chia pops are super refreshing, delicious and the raw chocolate coating adds a bit of crunch. It’s amazing how easy it is to make popsicles which are great for the kids (and adults too!). I’m so in LOVE!!

You can change your fruits. From Strawberry to Raspberries, Bananas to Blueberries…you choose!!!

The results… fabulous! The texture, the flavour and the little bits of fruit in each bite. They are refreshing and delicious and virtually guilt free! Don’t be scared, give them a try!

Enjoy your homemade chia popsicles!! :)

Raspberry Coconut Chia Pops
Serves 4
Calo­ries: 74 • Fat: 5 g • Carb: 6.8 g • Fiber: 4.6 g • Pro­tein: 1.8 g • Sugar: 0.6 g • Sodium: 27 mg
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Ingredients
  1. 1/2 cup lite coconut milk
  2. 1/2 cup unsweet­ened almond milk
  3. 3/4 cup raspberries
  4. 2 tbsp chia seeds
  5. 1 tbsp sweet­ened shred­ded coconut
Instructions
  1. Com­bine all ingre­di­ents in a large con­tainer. Mix well and close con­tainer; refrig­er­ate 4 hours so the chia expands. Pour into 4 pop­si­cle molds and freeze overnight.
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