EDD: October 1st 2017

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It’s amazing how early on your body gives you the signs that you might be pregnant. Some even know before they took the pregnancy test.

Some feel nothing and just realize they are pregnant after the missed period. Funny enough, one of the most common early pregnancy signs is the changes in your body, mainly the boobies…

January 2017 came and so did a few symptoms that made me think that something was going on – but never thought about the idea of being 4 weeks pregnant already.

Drinks, laughs, yummy food, good mood and good company set the mood for that Saturday night. It was the first time we were inviting our neighbors to our house. The party did not finished too late and i knew we did not have drunk that much to be feel absolutely miserable the next day. I have counted endless times the amount of wine bottles we have opened and I could swear I have indulged way more in previous parties/dinners and never felt as close to what I was feeling that Sunday – extremely bizarre I thought. I have spent that day hydrating myself with Ginger Ale and Orange Juice and it seemed like I could not keep it for to long… – endless trips to the washroom – if you know what I mean.

Not to mention the headache OMG!!That headache that you think your eyeballs are about to jump out at any minute…I did not want to admit that this was a combination of hangover symptoms…so for me, the headache was associated with the water Lily’s fragrance…but I never had a strong reaction to these flowers either.

At the end of the day as I was ironing Per’s shirt, I felt weak…not dizzy (as I felt before I knew I was pregnant with Sienna) but It felt like I was walking on clouds…and I had to stop and call it a day – I went to bed just after another trip to the toilet…

On Monday I realized my period was supposed to come that Saturday, and yes, I have been experiencing PMS symptoms as per normal including a lot of cramping but decided to purchase an OTC pregnancy test any way to rule out the possibility of being pregnant and just assume I was late because of stress, hormonal change due to a change of lifestyle.

Not giving too much importance, I did the test and came out Negative…weird I thought but accepted well, discarded the test in the bin and went for a run.

The cramps continued and so did my PMS – including sore breasts for a few days…Sore breasts came and went…but kept bothering me a bit specially on the right side…When I finally reached the 5th day of no menstruation I did another test – this time conscious that I had to call a Dr. in case the tests kept coming negative – it meant that something was going on with my body.

As I was about to place the stick on the counter a 2nd line was showing up – in a matter of seconds – and quite dark already…the pregnancy line was so dark that it did not let any doubts that a 3rd baby was on it’s way. There I was, in the bathroom hearing the girls knocking and calling for me over and over “Mommy where are you”. I was staring at the test and I smiled . Nothing crossed my mind in that very second. My mind took me to a place far away and I just “landed” when I heard the girls banging louder on the door and screaming “Mommy open the door, what you doing”. I shook my head and hide the test…washed my hands and opened the door.

Still dreaming I went to the living room with the girls following me. I sat down in front of Sienna and asked her to hug me very tight…also asked her to tell me that everything was going to be alright…As I hugged her, Sienna asked me “why are you talking to me like this Mommy” “why are you hugging me so tight Mommy”…I had no answers for her in that very moment…

As I released her from my arms. She rubbed my tummy and gave me a kiss.

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The II blue lines

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When you plan to have a Baby, one of the 1st things you need to do is Not to stress – things will happen when you don’t stress – and you learn to be patient. You need to be patient during the 2 weeks wait – the wait that you can’t afford to wait, that wait when you prepare yourself for a big fat positive or the frustrating big fat negative, that wait that you might possibly start feeling symptoms or you wonder if is the mind playing tricks with you, that wait when you want to start feeling nauseas already but you get confused with PMS symptoms…that wait, that you want to make a pregnancy test or as many pregnancy tests until you see a positive one…That wait that kills you, but also gives you a loving smile on your face because nobody – besides you and your partner knows what both of you are up to.

Your patience is put to test so many times: in case of a negative, you need to patiently wait till your cycle is back so you can try again, if you get a positive, you want to get over the 1st 12 weeks and finally breath and share – or not – the news with the world.

You also learn that the bump doesn’t grow over night…how many times you wonder if is bump or bloated? If is bump already or gas, if is bump already or it’s you’re your undigested dinner? ah ah . In my 1st pregnancy, I just start showing after at 4.5 months while with Maya, as soon as 6 weeks. With this pregnancy, I have start showing from week 10 but start feeling bloated at the end of the day (only) from 6 weeks…Until the 10th week I was still waking up as flat as I could possibly be.

When you plant to have a Baby, you want to make sure you are at your best. Physically and Psycologically. You want to make sure you prepare yourself with ante-natal care (we also got you covered here) , you want to make sure you take the supplements you are supposed to take for at least 3 months before you get pregnant, you want to make sure you have an active lifestyle and balanced diet too. I never get tired of telling you…If you start your pregnancy healthy and fit, you are half way there. You definitely want to make sure your health is at your prime. That happened with Sienna’s pregnancy.

Maya’s pregnancy not so, I admit – even though it was a planned pregnancy too – I got pregnant 14 months after Sienna was born and 4 months after I had a miscarriage. I admit that maybe I did not gave my body the enough rest needed…Health wise I was great don’t take me wrong, all levels were perfectly perfect…but I was tired…maybe that’s why it felt I was pregnant with Maya for years!

This pregnancy, not as planed as the others, I started as healthy as I could possibly be. I started this pregnancy 2 years after Maya was born. Still being this healthy and fit…I had morning sickness till the 16th week, Bammm!!

 

Tropical Chia Pudding

Chia pudding is SO easy to make, it literally comes together in minutes. I prefer it once it has set overnight in the fridge but you don’t have to wait that long (that’s why i have put 4 – 12 h in the cook time bracket) . Chia seeds are packed with fiber, essential fats, and calcium to boot!

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Mango is one of my favorite fruits and absolutely easy to find here in Hong Kong and Macau – in fact – Southeast Asia. It’s high in sugar, like most fruit from the tropics and has many nutritional benefits. Mango is great for the skin as it is loaded with antioxidants. It also fights breast and colon cancers and has vision protecting properties.

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Mango Chia pudding
Serves 2
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Prep Time
15 min
Cook Time
12 hr
Prep Time
15 min
Cook Time
12 hr
Ingredients
  1. 2 sweet and juicy mangoes
  2. 1 cup of coconut milk
  3. 2 pitted dates
  4. 1/4 cup chia seeds
  5. 1/4 tsp vanilla extract
  6. 1/2 cup of raw nuts and seeds
Instructions
  1. Start blending the mango until you have a thick sauce.
  2. Pour the mango sauce evenly into 2 glasses or bowls. Set in the fridge.
  3. Blend the coconut milk and two dates until smooth.
  4. Pour the sweetened milk into a small mixing bowl.
  5. Stir the milk, chia seeds, and vanilla until it becomes a thick pudding. Stir constantly for 3-4 minutes then let stand for about 5 minutes to thicken.
  6. Pour the chia mixture on top of the mango sauce in even portions.
  7. Allow to set overnight.
  8. Be sure to cover if you are storing over 1 day, it lasts 4 days in the fridge, covered.
  9. Serve with chopped nuts.
Notes
  1. If you have difficulty with tropical fruits like Mango, you can substitute with a fruit of your choice in this recipe. Fresh or frozen will work here. The consistency should be like a thick smoothie.
  2. If there is too much liquid in the mango portion it will not set up at all. If you are having issues add 1/4 cup of raw coconut meat, that should for sure make it set up and I’ve made it like that many times.
Lifestyle in Shavasana http://lifestyleinshavasana.com/

Apple Oatmeal Muffins

Apple Oatmeal Muffins
Serves 12
Vegan, gluten free apple muffins loaded with fruit. Super moist, flavourful and healthy! Perfect for on-the-go breakfast and snacking.
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Prep Time
15 min
Cook Time
32 min
Total Time
47 min
Prep Time
15 min
Cook Time
32 min
Total Time
47 min
Ingredients
  1. 1.5 flax eggs
  2. 1/4 cup olive oil
  3. 1/3 cup mashed very ripe banana
  4. 2 sweet apples, finely grated
  5. 1/2 cup coconut sugar
  6. 1/2 tsp sea salt
  7. 1.5 tsp baking soda
  8. 1/2 tsp ground cinnamon
  9. 1/2 cup plain almond milk, unsweetened
  10. 2/3 cup gluten free rolled oats
  11. 1/2 cup almond meal
  12. 1 cup + 2 Tbsp gluten free flour blend
  13. 1/4 cup raw walnuts (chopped) for topping
Instructions
  1. Prepare flax eggs in a large mixing bowl and preheat oven to 375 degrees F (190 C).
  2. Prepare muffin tin with liners or lightly grease them.
  3. To flax eggs add mashed banana, olive oil and whisk to combine.
  4. Next add the apples, coconut sugar, baking soda, salt, cinnamon, and whisk to combine.
  5. Add almond milk and stir.
  6. Add oats, almond meal, gluten free flour blend and stir.
  7. Divide evenly among 12 muffin tins, filling them all the way up to the top, and top with crushed walnuts (optional).
  8. Bake for 32-36 minutes, or until deep golden brown and a toothpick inserted into the center comes out clean. When you press on the top it shouldn’t feel too spongey, so don’t be afraid of over baking! The GF blend just takes longer to bake.
  9. Remove from oven and let set in the pan for 15 minutes. Then flip on their sides still in the pan to let cool completely.
  10. If you try to unwrap them too quickly, they have a tendency to stick to the wrappers.
  11. Once cooled, store in a covered container or bag at room temp to keep fresh. Freeze after that to keep fresh.
Notes
  1. If baking in a loaf pan or cake pan (8×8), bake for 45 minutes – 1 hour and check every 5 minutes thereafter for doneness.
Adapted from Mariana Hedegaard
Adapted from Mariana Hedegaard
Lifestyle in Shavasana http://lifestyleinshavasana.com/